Best Instagram Accounts for Christian Health
This round up of the best Instagram accounts to follow for Christian health includes inspiring women who share about intuitive eating, faith and fitness.
Do you need some biblical truth in your Instagram feed when it comes to food, fitness and body image? It’s time to add some inspiration and FAITH to your scrolling!
I don’t know about you, but I prefer to follow accounts that point me to Jesus and UNfollow accounts that point fingers of shame. I’m talking to you #Fitspo and #CleanEating!
I know you’re going to find lots of great content and encouragement from this list of the best Instagram accounts to follow for Christian health.
DISCLAIMER: For the record, whenever I recommend a book, podcast, social media account, or brand etc., I’m NOT saying I recommend every single word or idea that content creator has shared (or will share). I AM saying that I’ve found something useful in the content that spoke to me and helped me on my own journey in some way. I believe that if I got something out of it, you might too.
The best Intuitive Eating Instagram accounts to follow for Christian Health
Meet Char-Lee Cassel of @charlee.cassel
Hi, I’m Char-Lee. I’m a dietitian turned entrepreneur and a professional coffee taster (totally kidding- but I can dream!). I help Christian women stop freaking out about their bodies and gain confidence in their food and exercise decisions. God has shown me my true identity, freed me from the bondage of body obsession, and shown me how to live whole and well. With God’s grace I am using my education and experience to walk alongside other women towards food and body freedom.
Meet Aubrey Golbek of @gracefueled_rd
Aubrey Golbek is a dietitian and writer on a mission to help women ditch shame and find grace with food, body image, motherhood and more. She is the author of Grace, Food, and Everything in Between and the owner of Grace Fueled Nutrition. Aubrey lives in Tulsa, OK with her husband and two, soon-to-be three, children.
Intuitive Eating for Christian Women is a bi-weekly podcast for women who want to embody scripture, ditch dieting and live on purpose. On @intuitive.eating.podcast you will learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Meet Erin Todd of @ginger_in_progress
I was a slave to skinny until Jesus set me free. Now I can see that I’m both a masterpiece and a “Ginger in Progress” simultaneously. My Instagram account is dedicated to helping you embrace this freedom & truth, too! Here I help women make peace with food and their bodies by learning to Follow Jesus Not Diets.
Meet Christyna Johnson of @encouragingdietitian
I’m a Christian girl who loves chai tea lattes and reading research. My nutrition philosophy is rooted in the social justice framework of Health at Every Size (R) and seen through the lens of Intuitive Eating. I help people find a peaceful and sustainable relationship with food and their body.
Meet Megan Radamaker of @gracerooted.rd
The goal of @gracerooted.rd is to preach freedom from food and body shame and the good news of God’s unconditional love – both of which are rooted in grace. I pray that my page brings you encouragement. It’s through grace that we are transformed.
Meet Nicole Mesita of @body_bloved
Nicole is the leader of Body Bloved where the mission is to empower you in discovering healing relationships with food, fitness and body image through the unconditional love of God. We do this though our devotional “Diet Detox” and our new online course “Food Freedom Bible Study.”
Meet Megan Hadley of @tasteandseerd
Hi! I am Megan Hadley MS, RDN, LDN, I am a nutritionist and a Jesus follower and those things overlap in a surprising amount of ways. I believe that all bodies are good bodies and that you can’t determine someone’s health by their size and that from cake to kale that all foods are important. I also believe that God wants us to love food and our bodies and He shows us that on the regular through scripture. I love talking about these things and you can find that in my IG feed!
Meet Tonya Beauchaine of @tonyabythespoonful
Tonya Beauchaine is a Certified Intuitive Eating Coach, Health at Every Size Advocate® and Nutrition Counselor. Tonya has been inspired by watching her both of her daughters eat intuitively and hopes to continue to do the work of dismantling the diet culture so women can live free from societal pressure to be a certain size, but also find their authentic health. Tonya’s account is focused on providing tips to stop dieting, focus on setting up an Intuitive Kitchen and teaching kids about honoring their inner intuitive eater.
Meet Tracy Vazquez of @thetracyvazquez
Tracy Vazquez is passionate about helping women be who God created them to be. She offers weekly podcast episodes that give practical tips on how to stop “weighting” and start showing up exactly as you are. In conjunction with the podcast she offers group as well as individual coaching.
Meet Stefani Reinold of @stefanireinoldmd
Dr. Reinold is a Christ-loving psychiatrist helping you heal food and body issues by getting out of your head and into your life!
Meet Alexandra MacKillop of @alexandracmackillop
Alexandra writes about food freedom, holistic health, and balanced, mindful living from a faith-based perspective.
Meet Laura Schoenfeld of @lauraschoenfeldrd
Laura is a women’s health expert and business coach who empowers women to nourish their bodies, feed their souls, and fuel their purpose.
The best Instagram accounts to follow for Faith & Fitness
Meet Kasey Shuler of @kaseybshuler
Hi, I’m Kasey Shuler, a Revelation Wellness trainer and Bible study author. I’m here to help you discover how God is with us, body and spirit!
Meet Jessica Hottle of @livingfreelivinghealthy
Jessica is a faith-based fitness coach helping women release their pain, restore their faith and reconnect to their soul and body.
Revelation Wellness is a Nonprofit Organization all about Redeeming Fitness w/a Radical Savior. Their motto is: Love God. Get Healthy. Be Whole. Love Others.
DISCLAIMER: Revelation Wellness is not fully in alignment with the weight-neutral, non-diet approach of Intuitive Eating and HAES. Some of their content and messaging uses diet culture language and could be triggering. That being said, their incorporation of scripture into fitness is delightful.
Now that you know a little more about these Instagram accounts and then women behind them, I want to encourage you to click FOLLOW and get to know these amazing ladies!
- Comment on the posts that inspire you!
- Tag a friend who could use some encouragement!
- Share their message with your friends and family!
We are all in this together! And I know we can ALL use some inspiration and faith from social media, for a change.
So… just in case you need it… I am giving you permission to FOLLOW accounts that bless you and UNfollow accounts that stress you!
Let’s make Instagram a place that makes us feel good, feel inspired, and feel excited to live out God’s purpose for our lives!
I hope these Instagram accounts brighten your feed with a healthy dose of God’s love and light!
P.S. If you think I left anybody off that deserves to be on the list, just DM me on Instagram or shoot me an email ([email protected]) so I can check them out! Let’s fill this list with loads of accounts that inspire us to #FollowJesusNotDiets!