finding freedom from food rules and negative body image
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Finding freedom from unhealthy food rules and negative body image

I had the opportunity to talk about finding freedom from unhealthy food rules and negative body image on the Compared to Who? podcast with Heather Creekmore.

If you think “torture” is a fair description for dieting, I think you’re going to enjoy this conversation!

Compared to Who?

Heather Creekmore is my go-to authority on body image from a Christian perspective, so it was quite a thrill to have this conversation with her!

Erin Todd's interview on finding freedom from unhealthy food rules and negative body image on the Compared to Who? podcast. If you think torture is a fair description for dieting, then this episode is for you!

Be sure to check out her first book Compared to Who? (and her 2nd book The Burden of Better) over on my recommended reading list for the best books about food and faith.

You’ll also probably want to binge listen to the rest of her podcast. If you’re new to it, I recommend starting from the beginning because it is such a rich resource. Seriously! From the beginning!

Heather Creekmore speaks biblical TRUTH into the body image struggle of women of faith and I cannot recommend her podcast highly enough. That’s why it’s on my list of The Best Health Podcasts for Christian Women.

Finding freedom from unhealthy food rules and negative body image Erin Todd interview on the Compared to Who? podcast

Listen to the Compared to Who? podcast on Apple Podcasts HERE.

Listen to the Compared to Who? podcast on Spotify HERE.

Or watch the interview and see our smiling faces over on YouTube HERE.

How Jesus set me free from being a slave to skinny

If you need help finding freedom from unhealthy food rules and negative body image, I know this episode will be an encouragement to you!

I pray that by listening to this episode and hearing me discuss my struggle with dieting and the amazing way that Jesus set me free from a life of food rules and restriction you will know:

  • You are not alone in your struggle with food and body image
  • You have hope for a peaceful relationship with food and body image
  • If Jesus set me free from being a slave to skinny, He can set you free too!

Finding food and body image freedom with intuitive eating

If you are new to intuitive eating and want to learn more after hearing me sing it’s praises in this interview, check out these blog posts and resources:

  • Intuitive Eating Resources – Get all my favorite resources in a handy list HERE
  • Intuitive Eating: 10 Things Every Christian Woman Needs to Know – get the need to know scoop right HERE
  • Intuitive Eating Starter Kit for Christian Women – Find out why you need my FREE guide, read full post HERE
  • Intuitive Eating for Christian Women Podcast – We’ve launched it! Listen wherever you get your podcasts. Visit the podcast website for show notes and more podcast resources HERE
  • Top Posts – Stay for a minute and check out the rest of the blog HERE

If you enjoyed this podcast episode please let me know and let Heather Creekmore know, too. We would love your feedback.

And, most of all, if you were encouraged by this podcast episode, please share this with a friend who might be encouraged, too!