If you love what you’re learning here about how to Follow Jesus Not Diets and are ready to go deeper in your journey by taking an online course, you’re in the right place! Get ready to find the online course that’s right for your Intuitive Eating journey with Jesus!

These resources and online courses will help you learn more about Intuitive Eating and grow in faith.

OUR ONLINE COURSES

Here is a breakdown of the current online courses affiliated with our Intuitive Eating for Christian Women podcast:

Intuitive Eating for Christian Women

Go deeper with the Intuitive Eating for Christian Women podcast by treating it like an online course!

The podcast is FREE but when you purchase our $7.00 Podcast Workbook you can turn your learning into living.

This is an incredible value that we are so excited to be able to offer our community!

• Teachings: The podcast episodes are the audio teachings (also available in video if you want to see our smiling faces!)
• Workbook: The Podcast Workbook is designed to help you take notes and get the most out of listening with challenging reflection questions, key scripture verses and prayer prompts.
• Community: Discuss what you’re learning and ask questions in our private Facebook community exclusively for podcast listeners.
• Turn your listening into living! The Podcast Workbook is an incredible tool to help you start applying the principles of intuitive eating in your life and in your faith!

Ditch the Diet Masterclass

The Ditch the Diet Masterclass is a Biblical and scientific course to take your faith out of your diet and put it in Jesus. Through this online course you will:

• Understand why dieting doesn’t work scientifically and how it’s harming you
• Biblically examine dieting and recognize how dieting conflicts with the Gospel
• Embrace grace and cultivate self-compassion
• Ditch dieting for good with a 4 step process

The guided meditations I created for this course as SO powerful to help you finally DITCH the diet mentality and break free in faith!

The Attunement Reset

The Attunement Reset is a faith-based intuitive eating course created by your podcast co-host Char-Lee Cassel.

This is an 11-week program for Christian women to feel comfortable in their bodies and confident in their food and exercise choices. This is the most comprehensive, in-depth course in our catalog.

Mindful Eating Masterclass

In this Mindful Eating Masterclass you will build a God-centered mindful eating practice.

• Understand what Christian mindfulness is and the benefits of practicing it
• Understand mindful eating
• Develop your own mindful eating practice
• Build a personal prayer and meditation practice around meals

OTHER ONLINE COURSES

If you’re not finding what you’re looking for in our online courses above, you can also check out other online courses from colleagues and friends that we love and trust.

Joyful Health Co™ Course

Joyful Health Co™ Course is a 12-week signature course led by our friends and Joyful Health Co founders Aubrey Golbek & Kasey Shuler. You’ll leave empowered to ditch diets for good as you learn how to honor your body’s cues for eating and movement, by grace.

The course includes:

• 12 weeks of video teaching (45 videos) from Aubrey and Kasey with content equivalent to 6 months of individual coaching
• Your own Joyful Health hard copy workbook to guide you through the course principles and into prayer
• Sample 12-week movement plans tailored to your unique fitness motivator
• Monthly live coaching sessions over Zoom
• A small class size to personalize your experience and give you access to your course coaches for answers and encouragement through our private Joyful Health community
• An optional accountability partner to keep you in step with the Spirit along the way

This program is open for enrollment only 2x per year. Currently OPEN for enrollment until 2/20/22!

To learn more about the Joyful Health Course, click HERE on our affiliate link. 

Fed Up with ED

Fed Up with ED is a 12-week group program is for women who love the Lord and are ready to escape the bondage of dieting and disordered eating lead by our friend Brittany Braswell, MS, RDN, LD.

When you join Fed Up with ED, you’ll get:

• 12 comprehensive core content modules with 33+ video lessons
• 7 live coaching calls with Brittany Braswell RD
• In-depth notes and downloadable resources to complement each lesson
• 40+ Worksheets and implementation tools to help you put your recovery into practice
• A community of like-minded women to support you along the way
• Lifetime access to the exclusive Fed Up with ED Facebook community for continued support
• Plus on-demand and live interviews with guest experts
• Access to Brittany Braswell RD’s body image course completely FREE

To learn more about the Fed Up with ED program, click HERE on our affiliate link. 

Lasting Freedom

Our friends at FINDINGbalance offer Lasting Freedom, an online course with a Christ-centered, non-diet approach to working through false beliefs about food and weight so you can live free from disordered eating and negative body image issues.

The modules of this course are so rich and versatile they can be used in several settings:

• solo participant doing self-study
• Small Groups in churches (Leader/Ministry Package available)
• Small Groups for treatment (Professional/Clinical Package available)

To learn more about Lasting Freedom, click HERE on our affiliate link.

Food Freedom Bible Study

Ready to be healed with your struggles with food and dieting? Our friends at Body BLoved are faith-based Registered Dietitians and they have created a 3 week online Bible Study to help you find food freedom.

There are three video teachings along with workbooks which will help you redirect your heart toward truth and lead you through scripture and three main principles. 

The curriculum goes through three main principles:

• Module one “Be Diet Free” is where they discuss the harms of the diet culture we live in and build awareness of how a well-meaning diet or positive lifestyle change can easily take an unintended twist and lead us down a dark path of body loathing. In the name of improving our health, we can easily become distracted from God’s purpose for our lives. 
• Module two “Be a non-dieter” is where they will answer the age-old question you probably have “Well, if dieting isn’t the answer, then what am I supposed to eat?” 
• Module three “Be Loved” is where they will spend time soaking in the truth that you are loved so very much by our incredibly loving God. Truly believing you are loved changes everything. When you believe you are loved, and you believe you are worthy of love, you may find that you WANT to take care of the amazing vessel that is your body. 

To learn more about the Food Freedom Bible Study, check out our affiliate links:

• Food Freedom Bible Study – Individual (90 day access)
• Food Freedom Bible Study – Individual Lifetime Access
• Food Freedom Bible Study – For Dietitians

I pray these resources and online courses will help you learn more about Intuitive Eating and grow in faith!