3 Tips for Intuitive Eating on Thanksgiving
These 3 tips will help you navigate food stress with grace and practice intuitive eating on Thanksgiving and throughout the holidays.
Strength
Love the Lord your God with all your STRENGTH.
The STRENGTH category posts dive into the topics of body image, intuitive eating, how to stop dieting, why self care is not selfish, and how to take care of your body with joyful movement and rest.
The STRENGTH posts will guide you in building a new, healthy relationship with food and your body. Here you will find practical tips you need to Follow Jesus Not Diets.
What kinds of posts can you expect to find in the STRENGTH category? I write about:
- body image
- intuitive eating
- anti-diet
- life after dieting
- self care
- joyful movement
- rest
5 Body Image Tips for Christian Women
Practice these body image tips for Christian women to help improve your body image and begin to see yourself as God sees you.
Understanding setpoint weight as a Christian
What is my setpoint weight? What if I want to change my setpoint weight? What does this mean for me as a Christian woman? In this post I’ll explain setpoint weight theory and its implications for faith-based intuitive eating.
How to Get Started with Intuitive Eating as a Christian
So you’re ready to finally ditch the diet but learning intuitive eating seems overwhelming… Don’t stress, sister! This guide will show you how to get started with intuitive eating in a simple way that’s right for you!
Christian Intuitive Eating Professionals
Here are a few Christian Intuitive Eating Professionals I trust and recommend for helping you learn to follow Jesus not diets.
Tips for Navigating the Honeymoon Phase of Intuitive Eating
So you’re new to intuitive eating and the freedom you feel with food restrictions gone is an exciting phase where you get to reconnect with all of the forbidden foods and actually enjoy eating again. Hello, honeymoon phase! The problem comes when you get stuck here. These are your tips for getting unstuck and navigating the honeymoon phase of intuitive eating.