What is Intuitive Eating?
What is Intuitive Eating? I’m so glad you asked! Here I’ll cover the basics of Intuitive Eating: what it is, what it’s not, and a simple overview to get you started.
Strength
Love the Lord your God with all your STRENGTH.
The STRENGTH category posts dive into the topics of body image, intuitive eating, how to stop dieting, why self care is not selfish, and how to take care of your body with joyful movement and rest.
The STRENGTH posts will guide you in building a new, healthy relationship with food and your body. Here you will find practical tips you need to Follow Jesus Not Diets.
What kinds of posts can you expect to find in the STRENGTH category? I write about:
- body image
- intuitive eating
- anti-diet
- life after dieting
- self care
- joyful movement
- rest
Diet Culture: Designed by the Devil
The enemy of our souls is out to steal our precious time, kill our purpose and destroy our peace with dieting.
Why do we feel like we never measure up?
Why do we feel like we never measure up? We measure the wrong things! These are the 6 common mistakes women make when trying to measure up.
Diet Prison: How Jesus Set Me Free
My release from diet prison. How Jesus set me free.
True Beauty
There is a clear portrayal of what qualifies as “beauty” in our appearance-obsessed culture. Especially for us girls. But is that true beauty?
Forgive me for the things I said while I was dieting
Forgive me for the things I said while I was dieting.