As a chronic dieter and perfectionist, I used to delight in magazine articles and blog posts that gave diet tips in the “Eat This, Not That” form. I would stare at them until the “bad” foods were banished into the forbidden part of my brain and the “good” foods were moved to the top of my mental grocery list.   As I let go of dieting and learn to trust my body with Intuitive Eating, I have to let go of “Eat This, Not That” charts and the ridiculous moral judgments around food they caused me to make. But I…

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