There is a clear portrayal of what qualifies as “beauty” in our appearance-obsessed culture. Especially for us girls. But is that true beauty? As I let go of my own appearance obsession, which played out as disordered eating and compulsive exercise in my life, this notion of true beauty comes up again and again for me. A big part of…

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This is a wonderful journal prompt for the insecure heart, struggling with self worth.

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